STRESS—just saying the word might make your shoulders tighten a bit, right? But here's the good news: stress doesn't have to be the unwelcome guest, it often feels like. Today we are going to unpack this infamous word, what it means, types, how it affects the body, and how to...
Read MoreWhat’s your favourite candy?
Wine gums. I know I shouldn’t, but they are so good!
What’s your favourite colour?
Blue
What is your favourite plant that you have in your house?
I like my monstera and my string of turtles. Oooh and my very old Hoya.
What is your favourite season?
Spring, a chance for new beginnings.
What's your favourite holiday?
Christmas.
How many places have you lived as a kid?
A lot!!
Where is your dream vacation?
Europe or Hawaii
What made you want to do holistic nutrition?
Health for us all, focused on the whole body, not just one part.
What would your best day be like?
Sunny day, sitting outside petting Murphy watching you and Madi play and then swimming in a lake.
Are you a “Swiftie?”
Sort of, I like that she seems to be a good role model, but I don’t like all her songs and I think I only have about 2 in my music library. I have issues with her obsession with finding love in the arms of a boy, but that’s another conversation.
Magical Meals: Transforming Dinner Time with Your Hogwarts House!
Here’s a fun idea-find out which Hogwarts house you belong to and use it as inspiration to shake up those boring dinners! It’s not about nutrition this time, just a playful way to add some magic to your meals! In case you’ve missed the magic over the last decade or...
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Finding Balance With Chronic Pain
Whether you suffer from chronic pain, or someone you love is struggling with it, you know how hard it can be not only physically but mentally. I alway say that chronic pain is a special kind of torture. It can become a vicious cycle of thinking between the pain, the...
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The Four Pillars to Wellbeing
There are four main pillars to overall well being, mind, body, spirit, and emotions. For true health to be achieved all pillars must be in balance. This is where holistic health and wellness diverges from traditional healthcare. Below you will find a brief description and some ideas on how to...
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